Integrating Flower Essences into Your Routine
Flower essences are a beautiful medicine to include into your daily routine. Essences are taken every morning and every evening, and therefore create a grounding, connective way to begin and end your days.
Incorporating flower essences into your daily routine is an invitation to embrace the healing power of nature:
Mindful Selection:
Explore different flower essences and trust your intuition to guide you toward the ones that resonate with your current emotional needs. This may be a pre-made essence or you may wish to book in for a flower essence consult to receive a custom mix.
Morning Rituals:
Start your day by taking seven drops of your flower essence. Take some deep breaths before and after taking your drops to settle and ground into your body. Set a positive intention or affirmation for the day ahead that is connected to your essence, and let the flowers support you.
Pause and Reflect:
Throughout the day, take a moment to pause, close your eyes, and connect with your inner self. Your flower essence can be carried with you throughout your daily activities, in case you need extra support.
Evening Tranquility:
Before bed, unwind with your evening dose of flower essences, another seven drops to bring the day to a calming, grounding close. Your flower essences can also be added to your bath for an extra level of relaxation.
Flower essences are a testament to the healing potential that lies within the delicate petals of nature. By incorporating these gentle remedies into your daily routine, you can cultivate emotional balance, build self-awareness, and embrace the beauty of inner harmony.
Just as flowers bloom and flourish, so too can your sense of wellbeing with the guidance of these beautiful essences.
Hetty Rose
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